Three Poses to Watch if You Have Shoulder Pain
Yoga can be wonderful for our shoulders. Heart opening poses can stretch tight pec muscles and strengthen our rhomboids by bringing the shoulder blades closer together. Planks and chaturangas can strengthen the shoulder girdle muscles, including the lats, pecs and serratus anterior. When we move mindfully, we can engage our rotator cuff muscles to stabilize the position of the humerus in the shoulder socket.