
Strength and Stability: Push, Pull and Lift
Strength and Stability is a gentle yet powerful fusion of yoga, Pilates, and resistance training designed to help you build muscle safely and improve overall movement quality. We'll start with stabilization work to activate your deep core and prepare your body, then progress to strength exercises using dumbbells and a resistive band.
This blend of mindful movement and strength training is perfect for anyone wanting to get stronger without strain, enhance stability, and move with greater ease in everyday life.
Date
Friday, October 10
Time
9 to 9:45 am CDT
Cost
$10