
Strength and Stability: Push, Pull and Lift
Strength and Stability is a gentle yet powerful fusion of yoga, Pilates, and resistance training designed to help you build muscle safely and improve overall movement quality. We'll start with stabilization work to activate your deep core and prepare your body, then progress to strength exercises using dumbbells and a resistive band.
This class will offer a different blend of pushing, pulling and lifting each time, helping you get stronger without strain, and move with greater ease in daily life.
Date
Friday, October 31
Time
9 to 9:45 am CDT
Cost
$10





